Sunday, January 16, 2011
The Return of Big Brother?
Sunday, January 2, 2011
Say It Like It Isn't: Lies, Gaffes and Misstatements
Thursday, December 16, 2010
10 Rules for Healthier Eating
As I approach half a century old, I have been getting a lot of advice about how to eat healthy. Some of it is surprising, while a lot of it is common sense. I actually follow most of the rules set out below.
According to my trainer, starchy carbs have another more insidious effect. Going back to our hunter-gatherer days, consuming carbohydrates tells the body that food is scarce and that it should store fat, while eating protein tells the body that food is abundant and that it should burn fat. I haven't found documentation for this, but if it is true, it is a powerful reason to avoid refined grains.
Since I started avoiding refined grains, I have avoided the problem of getting sleepy immediately after lunch. It used to be very embarrassing for me to be sitting in court waiting for my case to be called and be dozing off. It just doesn't look very professional.
Related to avoiding refined grains is gluten. I didn't know what gluten was until a girl on the soccer team I coach indicated that she had coeliac disease and could not eat gluten.
Gluten (from Latin gluten "glue") is a protein composite that appears in foods processed from wheat and related species,including barley and rye. It gives elasticity to dough, helping it to rise and to keep its shape, and often giving the final product a chewy texture.
My wellness doctor has recommended avoiding foods containing gluten. There is a substantial overlap between refined grains and gluten. You can read more about a diet which excludes refined grains and gluten here.
Generally, brown rice, quinoa, oats, buckwheat, millet and sorghum are good, while barley, wheat and rye are not.
I have also been advised that sprouted grains are healthier for the body. One source of sprouted grains is Ezekiel bread. You can read more about it here.
3. Sodas and sweeteners are bad. I used to drink about ten diet cokes a day. I thought I was being healthy. It turns out that the healthiest thing is to drink an occasional Mexican Coke. Here's why. Regular soda contains little nutritional value and is high in calories leading to obesity. Most regular soda contains high fructose corn syrup as a sweetener. High fructose corn syrup has been found to have bad health consequences. You can read about it here. However, diet soda has been found to be bad for you as well as shown here. According to my trainer, the chemicals in artificial sweeteners used in diet soda are toxic. I have largely cut sodas out of my diet entirely. I will drink maybe one regular soda a month now. If I wanted to do even better, I would limit my soda intake to Mexican Coke, which is made with real sugar instead of high fructose corn syrup.
4. Green vegetables, beans and sweet potatoes are good; potatoes are bad. Green vegetables, beans and sweet potatoes are high in nutrients and relatively low on the glycemic index. However, potatoes are high on the glycemic index. That means that they turn to sugar in your body and cause you to gain weight. The glycemic index is generally a good guide to what to eat and what not to eat. Two different lists of glycemic indexes can be found here and here. On the glycemic index, 70 is high and 55 or less is low. Sucrose has a glycemic index of 65, while boiled potatoes have an index of 78. That means that potatoes have more sugar than sugar itself. Curiously, sweet potatoes are relatively high at 63. However, they are touted as a top ten food based on their cartenoids, which you can read about here.
5. Water is good. This year my doctor had me go through a two week cleanse. One part of it involved drinking ½ ounce of water for every pound weighed. For me, that meant drinking a gallon of water a day. I am still trying to do that and keep a one quart glass handy at home and at work. What I have found is that when I don’t drink enough water, my weight goes up. Here is an explanation why.
6. If you must drink, red wine and clear liquors are good, while beer and colored liquors are bad. I got this advice from my trainer. When I went to do the research to back this up, I kept running into articles that said alcohol is bad for you and got depressed. However, it does seem that red wine and clear liquors are less bad for you. The sugar in beer makes it more fattening. Clear liquors have the fewest calories. Red wine consumed in moderation is supposed to have some health benefits. Also, I think that beer and colored liquors have the same health problems as refined grains, but I can't find documentation on that. Finally, the color in colored liquors comes from impurities which make it more likely for you to get a hangover.
7. Coconut products are good. This is another tip that I got from my trainer. Apparently coconut is a wonder food with many health benefits.
Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source of food and medicine that it is called "The Tree of Life." Only recently has modern medical science unlocked the secrets to coconut's amazing healing powers.
You can read more about it here. One thing that I have done is to substitute coconut oil for olive oil in cooking. Coconut oil has a higher burning point than olive oil, which makes it easier to use in addition to its health benefits.
8. Eggs are good. Health experts used to warn people away from eggs because of cholesterol. However, the thinking now seems to be that the health benefits from eggs outweigh the detriments. You can read about them here.
9. Blueberries are good. This is a health tip that I need to go back to. Blueberries, like coconuts, are a wonder food, rich in antioxidants and useful in reducing belly fat. You can read about them here.
10. Grass-fed meats are good. This year my daughter Stephanie read The Omnivore's Dilemma in school. She came home and told me that we should be eating grass-fed meat. I had heard the same thing from my trainer. Meat that has been fed beef instead of grain tends to have more vitamins according to this study. Cattle do not feed on grain in the wild. As a result, fattening them up on grain results in a fatter, less healthy product. Additionally, feedlot beef tends to be treated with antibiotics and hormones and other chemicals that are bad for you. You can read more here.
BONUS:
11. You don't have to buy expensive stuff from Whole Foods to eat healthy. Austin-based Whole Foods is supposedly the gold standard for organic and otherwise healthy foods. Unfortunately, they charge a premium for health. It is hard to walk out of Whole Foods without spending at least $100. Recently I have found that Sprouts and Sun Harvest carry many of the same foods but without the high price tag.
After I go running today, I am going to run over to Sun Harvest and pick up some grass-fed beef, green vegetables and blueberries.
Sunday, November 28, 2010
The Most Important Album You've Never Heard About
The album's thirteen tracks tell the following story:
In the Bosnian capital of Sarajevo, there is a town square surrounded by buildings that were constructed during the middle ages. The square has a beautiful stone fountain at its center and at one corner there is a thousand year old church with a gargoyle carved into its belfry. Now this gargoyle, for the last thousand years, has spent all his time trying to comprehend the human emotions of laughter and sorrow. But even after a millennium of contemplation, these most curious of human attributes remain a total mystery to our stone friend. (Sarajevo).
Our story begins in the year of 1990; the Berlin Wall has just fallen, communism has collapsed and for the first time since the Roman Empire, Yugoslavia finds itself a free nation. Serdjan Aleskovic cannot believe his good fortune to be alive and young at such a moment. The future and the happiness of all seem assured in what must surely be "the best of times". (This Is The Time).
However, even as Serdjan celebrates with his fellow countrymen, there are little men with little minds who are already busy sowing the seeds of hate between neighbors. (I Am) Young and impressionable Serdjan joins some of his friends in a Serbian Militia Unit and eventually finds himself in the hills outside of Sarajevo firing mortar shells nightly into the city. (Starlight). Meanwhile in Sarajevo itself, Katrina Brasic, a young Muslim girl, finds herself buying weapons from a group of arms merchants and then joining her comrades firing into the hills around the city. (Doesn't Matter Anyway).
The years pass by and it is now late November 1994. An old man who had left Yugoslavia many decades before, has now returned to the city of his birth, only to find it in ruins. As the season's first snowfall begins, he stands in the town square, looks toward the heavens and explains that when the Yugoslavians prayed for change, this is not what they intended. (This Isn't What We Meant).
As the old man finishes his prayer, the sun begins to set and the first shells of the evening's artillery barrage are starting to arc overhead. But instead of heading for the shelters with the rest of the civilians, he climbs atop the rubble that used to be the fountain and taking out his cello, starts to play Mozart as the shells explode around him. From this night forward he would repeat this ritual every evening. And every evening Serdjan and Katrina each find themselves listening to the thoughts of Mozart and Beethoven as the drift between the explosions across no man's land. (Mozart and Madness).
Though the winter does its best to cover the landscape with a blanket of temporary innocence, the war only escalates in violence and brutality. (Dead Winter Dead). One day in late December, Serdjan, on a patrol in Sarajevo, comes across a schoolyard where a recent exploding shell has left the ground littered with the bodies of young children. It is one thing to drop shells into a mortar and quite another to see where they land. Long after Serdjan returns to his own lines, he cannot get the faces of the children out of his mind. Realizing that what he has been participating in is not the glorious nation building that their leaders had described, but rather a path to mutual oblivion, he decides right then and there that he can no longer be a part of this, that you cannot build a future on the bodies of others. (One Child). At the first opportunity, he resolves that he will desert.
Sitting in his bunker on December 24th, he listens to the sounds of Christmas carols from the old cello player mingling with the sounds of war. Katrina, on the other side of the battlefield, is also listening. (Christmas Eve/Sarajevo 12/24). It had just stopped snowing and the clouds had given way to reveal a beautiful star-filled sky when suddenly the cellos player's music abruptly ceases. Fearing the worst, Serdjan and Katrina both do something quite foolish and from their respective sides, start to make their way across no man's land toward the town square. Arriving at the exact same moment, they see one another. Instinctively realizing that they are both there for the same reason, they do not start to fight, but instead, together walk slowly to the fountain. There they find the old man lying dead in the snow, his face covered with blood, his cello lying smashed and broken at his side.
Then without warning, a single drop of liquid falls from out of the cloudless sky, wiping some of the blood off the old man's cheek. Serdjan looks up, but he can see nothing except the stone gargoyle high up on the church belfry. Overcome by what he has seen this night, he decides that he must leave this war immediately. Turning to the Muslim girl, he asks her to come with him, but now all she sees is his Serbian uniform. Pouring out his feelings, he explains that he is not what she thinks that he is. (Not What You See). Eventually winning her to his side, they leave the night together.
While the video keeps the tone of the music, it transforms the story into one about a little girl and the wonder of Christmas.
But this is the time
And this is the place
And these are the signs
That we must embrace
The moment is now
In all history
The time has arrived
This is the one place to be
I see a little man thinking
That he might need more
And so his eyes are drifting
To the house next door
And he wonders if his neighbours
Might be leaving
So he makes a little offer
That they'll understand
There is no point in letting
Things get out of hand
For no one wants to see
Their widows grieving
These lyrics from "I Am" capture the lust of coveting that is as old as King David and as timely as the clashes between Shiites and Sunnis in Iraq. The story goes from optimism to greed to sorrow.
We dared to ask for moreBut that was long before
The nights began to burn
You would have thought we'd
Learned you can't make promises
All based upon tomorrow
Happiness, security
Are words we only borrow
For is this the answer to our prayers
Is this what God has sent
The future couldn't last
We've nailed it to the past
With every word a trap
That no one can take
Back from all the architects
Who find their towers leaning
And every prayer we pray at night
Has somehow lost its meaning
For is this the answer to our prayers
Is this what God has sent
Please understand this isn't what we meant
Sunday, November 21, 2010
George W. Bush and Iraqi Weapons of Mass Destruction
Wednesday, November 10, 2010
Do You Have a Ninth Favorite Band?
“Devo is Johnny’s ninth favorite band”
--Sarah Jessica Parker from the Muffy's Bat Mitzvah episode of Square Pegs (1982)
Hulu - Square Pegs: Muffy's Bat Mitzvah - Watch the full episode now.High school was a time when music was crucially important. It gave meaning to our lives and gave us something to talk about. I remember a friend breathlessly telling me that the Electric Light Orchestra was going to change its name to the Electric Laser Orchestra (it didn’t happen). I met my first girlfriend because she was wearing a shirt from one of my three favorite bands. High school was a time when it was possible to have a ninth favorite band and be overwhelmed about seeing them play.
During the decade from 1976-1986 (ages 15-25), I saw a lot of live music. I’m not sure if this is complete, but the bands that I remember (in alphabetical order) are: Adam Ant, the Altar Boys, the B-52s, Barren Cross, the Beach Boys, Chuck Berry, Bloodgood, Blue Oyster Cult, the Call, the Cars, Crumbacher, Fleetwood Mac, Flock of Seagulls, the Go-Gos, Amy Grant, Herman’s Hermits, Jethro Tull, Kansas, Men at Work, the Moody Blues, One Bad PIG, the Paul Q-Pek Band, Paul Revere and the Raiders, REO Speedwagon, Standing Waves, Stryper, Styx, the Turtles, Undercover, the Uranium Savages, Stevie Ray Vaughn, Wang Chung, Sheila Walsh and Rusty Wier.
You can see that it’s a strange mix. My tastes originally were limited to bands that I thought were sufficiently deep. The troika of my high school years was Kansas, Styx and the Electric Light Orchestra (two of which I actually saw). However, I came to embrace metal, new wave, Christian music and 60s revival acts.
Somewhere along the way, life caught up with me and I stopped going to a lot of shows. During the decade from 2000-2009, I can remember seeing Cheap Trick (it was a free show at South by Southwest), Hillary Duff (this was Kristen and Stephanie’s first concert), Evanescence, Lost & Found (the most influential Lutheran pop band of the last 50 years, although they may be in a category of one) and the Trans-Siberian Orchestra (although I have seen them six times). There is a big difference between five acts in ten years and 34 during a much earlier decade.
There are still a lot of bands on my ipod who I would love to see someday. However, it just seems harder to get away to a show. Weird Al was in Austin this past week for a festival. I’m not sure what I was doing but I didn’t make it. I tried to think of a top 10 list of bands who are still alive and still touring who I would like to see but I was only able to come up with nine: MxPx, Flyleaf, Linkin Park, Weird Al Yankovic, Bowling for Soup, Jimmy Eat World, the Black Eyed Peas and Nightwish. My goal is to see at least one of them during the next year.
